The gym skipping rope constructed with light weight ergonomic handles coated with soft EVA memory foam grips for extra comfortable and strong grip, and the anti-slip & moisture-wicking features also keep your palms dry. The jump rope workout effectively help you exercise wrists, leg strength and drive other body parts together, great for MMA, boxing, crossfit training, fitness Gym, home exercise and slim body.

1. Unscrew the cover.

2. Take apart white plastic stopper, adjust the rope length.

3. Cut off the excess part, put the stopper back on and close the cover.